Meditation aims to induce which state of consciousness?

Meditation primarily aims to induce relaxation by shifting focus from daily concerns. This practice often encourages individuals to release their stressors and distractions, allowing them to achieve a state of calmness and mindfulness. Through techniques such as focused attention, breathing exercises, or visualization, meditation helps practitioners disengage from their busy thoughts and creates a sense of inner peace. Furthermore, this shift in focus can lead to a reduction in anxiety and improved emotional well-being.

In this context, while there may be aspects of altered states of consciousness experienced during meditation, the core purpose is to foster relaxation and mental clarity rather than simply concentrating on external stimuli or attempting to reach a deep, dreamless sleep. The benefits of meditation reflect its ability to enhance one's mental state and overall health by promoting a serene mindset.