What does continuity theory suggest individuals do as they age?

Continuity theory posits that as individuals age, they strive to maintain a sense of consistency and stability in their lives by relying on their existing abilities, experiences, and lifestyle. This theory emphasizes that older adults will make decisions that enable them to adapt to new circumstances while preserving their established habits, values, and self-concepts.

For instance, an older adult may choose to continue engaging in their favorite hobbies or social activities, adjusting them as needed, rather than completely abandoning these aspects of their life. This approach promotes a smoother transition through the aging process, helping individuals to sustain their identity and sense of self within society. By making thoughtful adaptations while holding onto core elements of their previous lives, individuals can navigate aging more successfully and maintain their psychological well-being.