What does self-actualization refer to in psychological terms?

Self-actualization refers to the process of realizing and fulfilling one's potential, talents, and abilities, ultimately achieving personal growth and self-improvement. This concept is most prominently associated with humanistic psychology, particularly in the work of Abraham Maslow, who proposed a hierarchy of needs. At the top of this hierarchy is self-actualization, which signifies the highest level of psychological development where an individual achieves their full potential and pursues activities that further their growth.

In this context, self-actualization encompasses not only the achievement of personal goals but also the understanding and expression of one's true self, creativity, and the pursuit of meaningful experiences. It reflects a sense of purpose and belonging, where individuals strive to be the best versions of themselves. This notion is rooted in the idea that every person has the inherent capacity for growth and the drive to achieve their fullest potential.