Which defense mechanism involves channeling aggressive or sexual energy into positive activities?

Sublimation is the defense mechanism that involves transforming negative or socially unacceptable impulses, such as aggressive or sexual energy, into positive, constructive activities. This mechanism allows individuals to express their underlying feelings in a way that is socially acceptable and often beneficial. For example, someone who experiences intense aggression may take up a sport or engage in artistic expression, redirecting that energy into something constructive rather than harmful.

This process serves as a healthy coping strategy, enabling individuals to satisfy their internal drives while adhering to social norms and expectations. It is commonly viewed as one of the more mature defense mechanisms because it fosters personal growth and societal contributions rather than withdrawing or defending against feelings.