Which therapy emphasizes active listening and unconditional positive regard?

The emphasis on active listening and unconditional positive regard is a hallmark of humanistic therapy. This therapeutic approach was pioneered by Carl Rogers, who believed that individuals possess an innate capacity for self-actualization and personal growth. In this framework, the therapist aims to create a supportive environment where clients feel completely accepted and valued without judgment. Active listening, which involves fully concentrating, understanding, and responding thoughtfully to the client’s verbal and non-verbal messages, is crucial for establishing trust and openness.

Humanistic therapy focuses on facilitating self-discovery and personal growth, helping individuals explore their feelings and thoughts in a safe, empathetic setting. This therapeutic stance encourages clients to take responsibility for their experiences and decisions, fostering an environment where personal insights and transformations can occur freely.