Within the context of humanistic theory, what does the term 'actual self' refer to?

In humanistic theory, the term 'actual self' refers to the real and genuine self of an individual. This concept emphasizes understanding and accepting one's true nature, feelings, thoughts, and experiences. Humanistic psychologists, such as Carl Rogers, believed that individuals possess an intrinsic sense of self-worth and a desire to reach their full potential, which can be achieved through self-acceptance and authenticity.

The actual self is contrasted with the 'ideal self,' which represents the person that one aspires to be, highlighting the difference between who one is and who one wants to become. This alignment between the actual self and ideal self is crucial for psychological well-being, as discrepancies can lead to feelings of inadequacy or anxiety.

In this context, the actual self is not shaped by external opinions or socially constructed personas; rather, it is an authentic representation of the individual, independent of the influences that may distort self-perception.